Peak Performance

for Sport, Play and Life

The Process

Test - No More Guessing

Quantify your strength, speed, power, and mobility as a comprehensive baseline assessment to reveal limitations and highlight advantages. Sport-specific metrics such as swing style or 3D motion dynamics are captured for athletes.

Train - Work the Plan

Customized strength and conditioning grounded in science to increase your athleticism, fitness and wellness. You deserve to look, feel and play your best!

Perform - In Your Arena

If you have a body, you’re an athlete. Life is the ultimate competition, we have all chosen our own arenas. Enjoy elevated performance whether on the course or the court, in the office or at home.

Golf Performance

Hit it Farther. Score Better. Play Longer.

Junior Programs

Maximize your competitive edge. Learn what it takes to reach your potential, win tournaments and play in college. The training habits you develop today will produce the elite results of tomorrow!

⟣ Increased driving distance by 10+ yards ⟢

⟣ Customized golf-specific workout program ⟢

⟣ Improved speed, power and strength for golf ⟢

Two men in a golf shop, one fitting a golf club for the other, with golf clubs and equipment on display around them.
A man in a blue shirt and white cap is practicing golf in an indoor golf facility. Another man watches intently in a lesson to help improve the player's ability.

Be the longest in your group!

Get fit AND start smashing your scoring records.

Golf Personal Training

Adults train to play better, for longer. Improve your strength, enhance your mobility and match your swing to your body to play without pain for years to come. Longevity is key!

⟣ Gain 10+ yards in driving distance ⟢

⟣ Customized fitness plan specifically for golf ⟢

⟣ Improved mobility, strength and rotational power ⟢

⟣ Reduce pain when you play ⟢

Athletic Development

Fulfill your potential. Look Good. Feel Great. Play your best.

A basketball going through a basketball hoop in an indoor basketball arena.
A football game in progress with players on the field, the quarterback throwing a pass, and others blocking.

Our methods are highly effective for all sports. Use data-driven training and science-backed technology to take your game to the next level.

A baseball player in a dark uniform is hitting a pitch during a game. The catcher in yellow gear is positioned behind home plate, and other players and spectators are visible in the background.
A group of people playing tennis on an outdoor tennis court during the evening or early morning.

Fitness for Life

Exercise is the anti-aging cure. Pack more life in your years.

Resistance training is crucial to promote longevity. Movement is everything. We need high quality muscle to live a high quality lifestyle.

Man riding a stationary exercise bike indoor.
Man using a specialized fitness machine with a seat, screen, and lifting arm for strength training.

Take advantage of our incredible performance technology to get better results in less time!

A man is working out on Proteus, a 3D resistance exercise machine, to develop greater speed, power and athleticism.

Join other driven individuals training to become the best version of themselves!

Evansville’s Private Performance Lab

Deliberate Training isn’t a gym… it’s a community of individuals striving to become the best version of themselves.

Our mission is to help you look good, feel great and play your best.